Some people find it to be a huge help to start their day immediately with a scheduled activity like a class at a gym. 6am spin class or crossfit or some shit.
Forces you to get up and get your ass moving first thing and if you can ride the endorphins out of the gym and into a bunch of other productive activities you will probably get more done by lunch than any other whole day.
I feel seen, also how do you actually break out of this cycle, it’s been decades. 💀
Some people find it to be a huge help to start their day immediately with a scheduled activity like a class at a gym. 6am spin class or crossfit or some shit.
Forces you to get up and get your ass moving first thing and if you can ride the endorphins out of the gym and into a bunch of other productive activities you will probably get more done by lunch than any other whole day.
I broke out by getting diagnosed and getting put on medication.