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Joined 5 months ago
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Cake day: March 12th, 2025

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  • Spend time with supportive friends and family, indulge your hobbies and cultivate new interests, make new memories that don’t involve that person.

    Moment to moment, deal with intrusive thoughts by verbally telling yourself “Stop”. Visualize yourself in your “happy place” - maybe that’s a breezy beach or a peaceful mountain glade. Smell the forest or ocean spray, feel the breeze on your skin and the sand between your toes, visualize details like a rainbow or unicorns frolicking in the surf, hear the waves or rustling leaves .Give yourself a minute there and then continue with whatever you were doing before the unwanted thoughts.