

It can sometimes work. It’s something I taught myself naturally when I was pretty young that if I verbally monologed what I was doing it would help me get it done. Unfortunately due to the daily variance of my work it can be pretty easy to get stumped on a few tickets which can snowball into a full day of doing fuck-all.
I’ve been using snus for 2 years now, it does help but if I run out, I go straight back to other nicotine consumption methods. Currently trying to tone down my dosages. I’ve weened down from 12mg pouches to 6mg while maintaining the same amount of daily intake (~4 pouches/day). Beats smoking cigarettes that’s for sure.