Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 9 days agoCutting sucksimagemessage-square108linkfedilinkarrow-up1382arrow-down114
arrow-up1368arrow-down1imageCutting sucksTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 9 days agomessage-square108linkfedilink
minus-squareTrack_Shovel@slrpnk.netOPlinkfedilinkEnglisharrow-up5·9 days agoLike 10% of our calories that we burn come from exercise - the rest is just keeping the lights on, so if you want to be in a deficit, you need to eat less.
Like 10% of our calories that we burn come from exercise - the rest is just keeping the lights on, so if you want to be in a deficit, you need to eat less.