The surge in heat waves and extreme heat poses serious health risks for everyone but is a particular worry for older adults. What can you do to manage heat-related risks, especially if you h...
Water is the secret. Dump water over your clothes to greatly increase evaporative cooling in any situation. Every few minutes dump a whole cup over your head, back, and chest. You can endure much higher temperatures this way.
Water is the secret. Dump water over your clothes to greatly increase evaporative cooling in any situation. Every few minutes dump a whole cup over your head, back, and chest. You can endure much higher temperatures this way.